Sleep, Breathe & Relax

Sleep

Sleeping problems are more common than you think. More than 70 million people suffers from it in the US, and most of them don’t know how little is needed to improve their sleep quality.

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Breathe

Did you know that deep breathing reduces tension in your body and helps to strengthen the immune system?

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Relax

The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!

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Our Applications

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Sleep

Sleep Smart

Sleep Smart has been developed together with a team of psychologist and is based on the latest methods used in health care. This tool is both for people with sleeping problems but also for those who just wants to improve their sleep.

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Breathing Space

By measuring how many breaths you take each minute, Breathing Space creates a suitable program to help you to get a deeper breath and all the benefits that comes with it! The app is free and available on AppStore, get it today!

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Breathing Space

By measuring how many breaths you take each minute, Breathing Space is creating a suitable breathing ratio to help you to get a deeper breathing and all the benefits that comes with it! The app is free and available on AppStore, get it today!

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The Mindfulness App

The Mindfulness App can be used by everyone, both beginners and experienced practitioners of meditation and mindfulness. It is easy to use. You can choose between different types of guided meditations, or if you want to meditate in silence. You decide if you want a guided introduction, and for how long you want to sit.

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