The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!Read More
Sleep Smart has been developed together with a team of psychologist and is based on the latest methods used in health care. This tool is both for people with sleeping problems but also for those who just wants to improve their sleep.
The Mindfulness App can be used by everyone, both beginners and experienced practitioners of meditation and mindfulness. It is easy to use. You can choose between different types of guided meditations, or if you want to meditate in silence. You decide if you want a guided introduction, and for how long you want to sit.